Download a PDF copy of our timetable.
Love Classes? Use our Pay as you Go Option- available for Non Members | Classes are subject to change.
Indoor cycling class incorporating mimicking on road, off road, indoor and dirt track techniques too upbeat music.
Express Spin & Tabata (High Intensity Interval Training).
A circuit based class focusing on the training concepts boxers use.
Dance fitness class with easy progressive aerobic style layering.
Strength endurance class incorporating the use of dumbbells and a barbell.
Conditioning class using endurance and resistance training, with short and often rapid movements with rest in-between.
Low impact class that encourages proper postural alignment, core strength and muscle balance.
Smooth moving warm Yoga using contemporary styles, synchronising each pose to a breath. (Vinyasa)
Yoga performed in climate-controlled studio with the heat and humidity jacked up to tropical intensity.
A variety of poses in different order with emphasis on strength and flexibility. (Ashtanga/Vinyasa)
Beginners running club, helping you to achieve your 1st 5k comfortably and safely.