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Peak Physique Class Timetable

Whatever the class, you can be sure that you will have a great time building your fitness, self-confidence and meeting new people.

As the saying goes, 'no pain, no gain' well, at Peak Physique we offer a range of pain inflicting classes which include Spin, Pump, Circuits, Boxercise, Hot Yoga, Jumping, Strut and more.

All classes are suitable for all levels of fitness. Our fully qualified instructors will guide you and motivate you throughout the workout.

Why not phone up and book a class with us today! Alternatively, clases can now also be booked using our NEW online booking system. Members an non-members alike can use the system. You do need to register with the gym though if you are not a current member, to use our Pay as you Go options.

Peak Timetable

Download a PDF copy of our timetable.

Love Classes? Use our Pay as you Go Option- available for Non Members | Classes are subject to change.

Class Descriptions

SPIN

Indoor cycling class incorporating mimicking on road, off road, indoor and dirt track techniques too upbeat music.

50/50

Express Spin & Tabata (High Intensity Interval Training).

BOXERCISE

A circuit based class focusing on the training concepts boxers use.

STRUT

Dance fitness class with easy progressive aerobic style layering.

PUMP

Strength endurance class incorporating the use of dumbbells and a barbell.

CIRCUITS

Conditioning class using endurance and resistance training, with short and often rapid movements with rest in-between.

PILATES

Low impact class that encourages proper postural alignment, core strength and muscle balance.

YOGA FLOW

Smooth moving warm Yoga using contemporary styles, synchronising each pose to a breath. (Vinyasa)

HOT YOGA

Yoga performed in climate-controlled studio with the heat and humidity jacked up to tropical intensity.

POWER YOGA

A variety of poses in different order with emphasis on strength and flexibility. (Ashtanga/Vinyasa)

COUCH 2 5K (RUNNING)

Beginners running club, helping you to achieve your 1st 5k comfortably and safely.