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Peak Physique Class Timetable

2020 Timetable

Download a PDF copy of our timetable.

Love Classes? Use our Pay as you Go Option- available for Non Members | Classes are subject to change.

Class Descriptions

SPIN

Indoor cycling class incorporating mimicking on road, off road, indoor and dirt track techniques too upbeat music.

50/50

Express Spin & Tabata (High Intensity Interval Training).

BOXERCISE

A circuit based class focusing on the training concepts boxers use.

STRUT

Dance fitness class with easy progressive aerobic style layering.

PUMP

Strength endurance class incorporating the use of dumbbells and a barbell.

CIRCUITS

Conditioning class using endurance and resistance training, with short and often rapid movements with rest in-between.

PILATES

Low impact class that encourages proper postural alignment, core strength and muscle balance.

YOGA FLOW

Smooth moving warm Yoga using contemporary styles, synchronising each pose to a breath. (Vinyasa)

HOT YOGA

Yoga performed in climate-controlled studio with the heat and humidity jacked up to tropical intensity.

POWER YOGA

A variety of poses in different order with emphasis on strength and flexibility. (Ashtanga/Vinyasa)

COUCH 2 5K (RUNNING)

Beginners running club, helping you to achieve your 1st 5k comfortably and safely.