Peak Physique Class Timetable
Whatever the class, you can be sure that you will have a great time building your fitness, self-confidence and meeting new people.
As the saying goes, 'no pain, no gain' well, at Peak Physique we offer a range of pain inflicting classes which include Spin, Pump FX, Circuits, Boxercise, Hot Yoga, Jumping, Strut and more.
All classes are suitable for all levels of fitness. Our fully qualified instructors will guide you and motivate you throughout the workout.
Why not phone up and book one today!
All Inclusive Membership - includes unlimited classes.
Gym Only Membership - classes are £5 (you can upgrade to All Inclusive Membership for only £10 per month)
*Yoga is £5 for all members and £7 for non members.
PUMP FX with Paul
We are delighted to introduce our members to the wonderful Pump FX. Utilising barbells and weight plates, Pump FX provides a progressive, complete body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement. This class is taken by well renowned instructor Paul Harnett. You won’t be disappointed.
Yoga with Paul
Yoga is so much more than a just a physical workout, which is why it’s so addictive. Not only will Yoga help you achieve a beautiful body, it will also help to develop a beautiful mind. It allows us to find peace in the hurly-burly of urban life and become a calmer, healthier, and happier person.
Circuits (various instructors)
An interval circuit class provides a great workout as you move through a series of exercises designed to elevate your heart rate and challenge your muscles by combining both cardio and resistance training in the same workout. A great fun, fat burning workout. Suitable for all ages and fitness levels.
Spinning (various instructors)
You will be guided through a workout on the specially designed indoor bike that will take in hill climbs, sprints, intervals, all to the latest music. A great class that is suitable for all fitness levels and burns a serious amount of calories in the process. Always great fun and a must have in any exercise timetable.
Boxercise with Mark
Boxing related training is renowned as one of the best fitness, toning and calorie burning programmes around. Professional Boxer Mark will guide you through your workout while taking your training and boxing skills to the next level. This class is based on the training concepts boxers use to keep fit, while keeping it suitable for men and women of all ages and fitness levels.
STRUT with Nicci
Strut Fitness is an electrifying dance fitness class. Break it out and sweat to the best tunes and dance genre's from the past to the present. Great fun and suitable for all ages and fitness levels.
Jumping Fitness with Nicci
The Jumping® programme is definitely not just random jumping on a trampoline. It's a highly coordinated system of body movements on patented trampolines that are TUV-certified and consistent with health and safety standards. Training consists of different combinations of quick and slow jumps, dynamic sprints, balance, strength exercises and stretching. And its so much FUN!
Hot Yoga with Danielle
Focuses on building strength and improving flexibility. Suitable for all. This class is heated to 32 degrees so you will experience the cleansing benefits of a hot yoga class. The postures create and internal heat that encourages recovery and helps reduce water retention. Instead of a purely meditative class we combine strength, focus and determination by holding postures that stretch both muscles and organs, building core strength while flushing out any internal toxins.